Natural Remedies For Every Common Health Issue

Health Issue

Nature has the solution for a variety of different health issues that can be treated with simple means. There are many proven ways that can allow you to be the best when it comes to an understanding of the health benefits of these health fixes. Here some common problems that one might face and natural remedies for the same.

Bad breath: Try oil pulling

If you have tired of the bad breath even after regular brushing and flossing, oil pulling is one of the best ways to get rid of the bad breath in your mouth. Oil pulling is where when you have to swish around a tablespoon of oil in your mouth for 20 minutes each day. This is one of the best ways to keep your teeth healthy and shiny without the issue of bad breath.

Cold and Flu: Dark and leafy greens

Many nutritionists recommend that one eats or drinks dark and leafy greens to help them from the symptoms of cold and flu. Try to consume whole foods to help improve your immune system and dark and leafy greens are something that provides immunity to the body. Also, it has loads of supplements and vitamin C and also attracts the virus to help you keep safe. Also, as you consume whole foods, your body gets the chance to create antibodies to help boost immunity.

Back pain: Sandalwood oil

Sandalwood oil

Back pain is something that everyone pops pill at. But this might be doing more harm than good. You can easily start you treatment right while you get a massage with sandalwood oil. Sandal woodworks as it offers a relaxing effect and is also very gentle on the skin, allowing you to nourish your skin as well as treat your back pain. You can also add a heat pack to make sure that you get the oil penetrates deep inside to treat the pain right.

Headaches: Garlic juice and honey

We live a life which can be stressful and of not taken care of right can be the reason for severe problems in the future. You can give yourself a break and a rest. You can also start by using the right help, which can work, allowing you to have the right effects allowing your sensory areas to relax and make the pain go away. You can also alternatively drink peppermint tea which is one of the most powerful relaxants that can be used for pain relief. A simple massage can also be effective at giving some relief. You can relax and massage the headache by on your forehead with two fingers and get rid of the pain.